MADISON, Wis. (WRN) — The home stretch is here for people who’ve been partaking in Dry January.
UW Health addiction medicine physician Dr. Elizabeth Salisbury-Afshar says putting something in place of alcohol can help you get through the rest of the month.
“If you were in some type of league where it really centered around drinking, it could be finding some friends that engage in that same activity that aren’t as focused on alcohol. It could be picking up new hobbies that aren’t so alcohol focused, and it could also just be identifying some great, you know, mocktails,” Salisbury-Afshar said.
You can head to UW Health’s website for more tips on completing Dry January and the benefits of taking part.